Our biggest challenge and enemy is ourselves. We’re not trying to race against the person running next to us, is the voice in our head telling us that we’re tired and to walk. Push through it and prove it wrong.
You don’t have to go fast, you just have to go
The number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten
Yesterday you said tomorrow, just do it.
There’s 1,440 minutes in a day, use 20 of them to workout
Hard work is a two way street, you get back exactly what you put in
The only bad workout is the one that didn’t happen
I would rather be covered in sweat than covered with clothes at the beach
I may not be there yet but I’m closer than I was yesterday.
Even if you can’t physically see the results in front of you. Every single effort is changing your body from the inside. Never get discouraged!
A one hour workout is 4% of your day, no excuses.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit - Aristotle
The only way of finding the limits of the possible is by going beyond them into the impossible - Arthur C. Clarke
Work spares us from three evils: boredom, vice, and need - Voltaire
Men’s best successes come after their disappointments - Henry Ward Beecher
The best way out is always through - Robert Frost
He who hesitates is lost - Proverb
Knowing is not enough; we must apply. Willing is not enough; we must do - Johann Wolfgang von Goethe
The body achieves what the mind believes.
Do not give up the beginning is always the hardest.